Today I confirmed my Paleo Challenge for Level 8. This is what I got in store starting January 1:
- Perform Strict Pull Up's for 1 minute
- Perform Hand Stand Push Up's for 1 minute
- Perform GHD Sit Ups for 1 minute
- Perform Turkish Get Up's for a few minutes @ a heavy weight
SEXY SWEATY TIME!!!!
WOD: Complete 10 round's for time:
- 10 Bent over Rows @ 135#'s (try to avoid any body language here)
- 10 Floor presses @ 135#'s (like bench press only you lay under the bar)
I used the same 95lbs for both and completed in 11min and 10 secs. BoR got heavy and had to break into sets of 5 during 3 round for a few rounds and then, 5, 3, 2 in later rounds. For the bench, had to do a set of 7 and then 3 for the 8/9 rounds and finished strong on last. My bends in my arms are toast and figure I'll feel it in the morning ;(
Then finished the WOD with a good ol' Prowler Push of the black prowler stacked with 180lbs.
Special Thanks to Moms for taking pics.