The Beginning

Not sure who will see this, but everyone is welcome to, lol.  Just using this to track my progress.

I need a way to easily do this... and what better way then a search-able blog.  Each day, I will try to post the workout of the day (WOD) and my results from it, being total number of reps or completed time (less is better).  I'll also try to make notes of anything useful.

What has happened before the blog...

I started CF at http://crossfitsantaclara.com/ early Jan 2009.  My first useful data I can provide would be my Crossfit Totals (CFT).  Trying to get the flow down, doing the workout comfortable, alone, without losing technique.... my info was

Movement - Warm / Max
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Squat - 45 / 95
Press - 45 / 65
Deadlift - 115 / 135 (with bad form though.. about 245, lol)
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CFT is 295

Then one month later in Feb...

Movement - Warm / Max
------------------------------

Squat - 115 / 145
Press - 95 / 115
Deadlift - 135 / 185
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CFT is 445

What does this mean?  I have progressed because I know how to use my body correctly... but have a long way to go!  Have less then hundred pounds to get to 'novice' it appears, lol. (see chart below)

Men's Class Rankings
Bwt	Untrained	Novice	Intermediate	Advanced	Elite
114	228	395	468	646	836
123	246	427	510	695	901
132	265	461	546	745	848
148	296	516	618	833	1061
165	322	560	672	906	1149
181	348	604	722	969	1245
198	366	637	764	1017	1305
220	385	671	807	1071	1373
242	402	700	833	1102	1411
275	413	718	856	1128	1441
319	422	733	874	1150	1466
320+	430	748	891	1169	1494
Women's Class Rankings
Bwt	Untrained	Novice	Intermediate	Advanced	Elite
97	134	231	270	370	480
105	143	251	291	400	507
114	155	269	314	426	537
123	164	284	333	452	566
132	173	302	351	473	594
148	190	332	389	520	648
165	206	357	417	560	709
181	220	383	451	598	737
198	237	412	474	630	788
199+	250	434	506	662	826

Time for bed.  Tomorrow morning is FILTHY FIFTY !!!!!