Gary is known around the box for he has been there since its early stages and is an overall cool guy. I didn't know how young he was though. Anyway, I'm impressed by his technical abilities and have see the transformation his body has taken from old pics. It's inspiring. Wish I was that motivated in my early 20s.. but anyway, that's life =)
He made a workout of all his favorite moves. I like the list and it's a tough one. You mos def feel your core being attacked. Introducing Gary's Birthday Workout... 5 rounds for time at RX 185#M, 135#F
- 200 meter run
- 3 muscle ups
- 5 dead lifts
- 3 power cleans
- 2 jerks
I can't power clean that much weight, so I had to do 115lbs. I was able to complete the first 2 rounds of 3 MUs, and for the 3rd, got 2 in, and for the last 2, did one. For each MU I could not do, I had to substitute 2 pulls and 2 ring dips. I finished right under 17min. If I would have skipped MUs entirely, I could have smashed my time! But I'm only hurting myself... words of advice.. we can cheat our ways out, but in the end, you won't become better.
WORD!
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