The reason I ask is because today's workout is to Push Press your body weight 30 times for time.... seems like fun, assuming you can do your weight. Can I do 150-155lbs? Yes. Can I do it 30 times? No... BLANK No! Maybe within 24hrs ;)
He wanted a quick workout so I needed to scale my weight accordingly. I started off with 110lbs and hammered out ten reps before racking the weight. Then I hit another 5 and had to rack. My wrists were on fire and arms/shoulders as well. Knocked out 3 more.... 18th done... I slid off ten lbs and got back to it. After rep 23, I said forget this before I kill myself, and slid off another ten. Finished in 4min, 10 secs. I was happy with the results.
then on the WOD... Max Rounds in 10 Minutes of:
- 5 Hang Power Snatch @ 115#'s
- 10 Push Ups with a release at the bottom
Since the technique killed me, I used 75lbs and was able to get in 6.5 rounds. This was a great workout to return to since I did it outside... and even in this foggy weather, it was a beautiful day. I love you San Jose!
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