Moment of Truth...

Time to Benchmark myself with the Crossfit Totals

• According to log, haven't been to CF in close to a week
• Doing the CFT is far behind as well (it's the 10th)
• Mentally, not present during first part of tests
• Didn't eat properly since Sushi lunch.. only had Brownie.. no energy @ gym
• Spirits lifted during Deadlift, due to crunk song or noticing surprising improvement
• no matter what... there are NO excuses! You put in what you put out.

Movement - Max
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Squat - 155 (up 10)
Press - 125 (up 10)
Deadlift - 255 (up 70)
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 CFT is 535 (up 90)

What does this mean?  I have moved from UNTRAINED to NOVICE!  Cause for celebration...  Next, I need about another 100lb to move to "Intermediate".  Need to do more squats and presses as well!!!!!