Fight Gone Bad!!!

Warmup was 800m jog along with about 10/15 min of various movements with a 20lb wall ball.  Then I did a Muscle Up, but seemed to already be out of energy, lol.

Then we did the WOD, which is known as 'Fight Gone Bad.'

 In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We did this for 5 rounds. The stations are:

   1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
   2. Sumo deadlift high-pull: 75 pounds (Reps)
   3. Box Jump: 20" box (Reps)
   4. Push-press: 75 pounds (Reps)
   5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

I completed 80, 71, 61, 60, and then 61 reps/calories for a total of 333.  Also, I almost met Mr. Pukie...