FWC: Frank's World of Crossfit

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Monday, May 31, 2010

made it on YouTube

Yep, doing big things! lol

http://www.youtube.com/watch?v=WNFE7lwgMaE&feature=player_embedded

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Events for 2012

  • 2/22: Crossfit Games Open (5 Weeks)
  • 5/18-20: NorCal Crossfit Regionals
  • 7/13-15: The Crossfit Games
  • 9/22: Tough Mudder Tahoe
  • 9/29: Tough Mudder Diablo Grande
  • 10/7: San Jose Half Marathon
  • XXX: Fitness Wave NorCal
  • XXX: Bay to Breakers
  • XXX: Run Forest Run 5k
  • XXX: Warrior Dash
  • XXX: Turkey Trot
  • XXX: Corporate Basketball (8 Weeks)

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      • made it on YouTube
      • Memorial Day Workout
      • Dedicated to 24: Thank You!
      • Bye Bye Bay to Breakers
      • Carb Time!
      • Helen, Helen.... Helen...
      • Welcome Back, Jack!
      • SMELL THAT?
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