Quickie!

Quickies are just as powerful when the Intensity is High!

After a long day at work, and what may look to be a long night and hard week for me, I needed an escape from the Thinkpad.

7:45pm

• I turn from my laptop reaching for my mp3 player, headphones, and threw on my sneakers and wife-beater.
• As I make it to the door, I decide to grab my jump rope to work on DUs.

7:50pm

• Out the door, literally running down the steps and out my complex gate towards the park
• Passed the park cause I didn't have a clue of what I was going to do so continued to a school
• Arrived to the school after my half mile run from home and got to work

Complete 10 Rounds and Never Stopping/Resting

• Attempt 10 DUs
• 10 Push-ups (varying incline, decline, or regular)
• 2- 40 yrd Runs (varying sprints, side shuffles, or suicides)
• 15 Lung Steps (or air squats/jumps)

Then I picked up my keys and rolled up my jump role and ran/sprint the half mile back home.

8:15pm

• Back in the door, sweating like a pig with my heart rate up pretty high

That was an amazing quickie.  Aiight, off to shower to get clean!