Team Workout

On Sundays, we take part in team workouts.  They're pretty awesome because you not only encourage each other, but you are motivated to help your team to win.

Today, we had five teams of two perform a pretty grueling obstacle course outside.  It was Sunny and 78 degrees, yet felt like 100.

After our warm-up, we did two 10 min rounds of the following:

• Squat-Shoot a 20lb Medicine Ball into Tractor Tire 10 ft away
• Perform five 45lb overhead squats
• Peform five thrusters with 20-25lb dumbells in each hand
• Peform 5 slam balls
• Repeat the four stations until time is done.  Oh, and your team has to carry that 20lb ball and never drop it. Once a member finishes, you exchange the equipment for the ball.  When both completed the exercise, you run with the ball to next post.  We cover about 300m per loop.

Results: finished 3rd, but still felt like a winner because I sweat a lot and most definitly felt like I was gonna die.  Crazy how you think you succeed when you're close to death.  That's CF and a measure of giving it your all.  If you aren't tired, you didn't workout.

Aiight, time for a shower.