5 Day Countdown

5 Days Left (Thursday) until my test Tuesday evening.  Wow, that time is almost near.  Pretty excited!!!

The good news is my lack of posting doesn't mean I've given up.  I'm still in there and thanks for those who have been checking in.  Work has taken most of my time and luckily, Crossfit and Cooking has been there to sooth the pain..  Cooking, lol.  Anyway, let me do a quick brain dump of what I've been up to.

I made Chocolate!!!!  Yeah.  yep, C.H.O.C.O.L.A.T.E.  Of course it didn't taste like Hersey but mos def taste like coca.

I'm enjoying the cutting of veggies and fruit!

Umm, guess that is it I can quickly think about.  Need to get some ish done.  Here's the rest of my workouts and food for my record to help clear my mind.

REST: About 4 random days of rest since last major posting.  Not bad due to the craziness going on in my life right now.  Crossfit keeps me sane =)  Missed the Bear Complex WOD which I'll have to do one day.

WOD: Team of 5 people during a Saturday

• Prowler Pushes
• Sprints with and without Medicine Balls
• Sit Ups with Medicine Balls

Perform 2mins of work during each set... for 3 rounds.  Awesome teamwork and encouragement.

WOD: Did my own high paced 3.5mile Run (27min, faced traffic and lights)

WOD: 6  Rounds for time of

• 10 Deadlift's to bent over row @ 185#''s,
• 10 Push Up's,
• 10 KB Swing's @ 1.5 pood

RESULTS: used 115 for 3 rounds, 95 for 3. time of 12-13 min (forgot)

WOD: "Fight Gone Bad": complete 5 rounds of 1min stations and 1min rest between rounds

• Row
• 20lb wall ball
• 75lb push press,
• 24inch box jump,
• sumo DL high pull @ 75lbs

RESULTS: 380 reps

WOD:  it's a 'Chipper'

• 800 meter run
• 40 DB Push Press @ 45#'s (used 35lbs)
• 40 Jumping Squats
• 40 Ring Dips
• 40 Jumping Lunges
• 40 Toes to Bar
• 40 KB Swing @ 2 pood (used 1.5 ten times)
• 40 V ups (like suit cases on the floor)
• 40 Burpees
• 400 meter run (sprinted for my life!!!)

RESULTS: finished in 23:30

WOD: Complete 150 Thrusters at 45lbs and at every minute mark, drop and do 4 pushups
RESULTS 10min (major upper body and leg workout!!)

WOD: Max rounds in 4 minutes of

• 5 Push Up on paralettes to dips with your feet in front,
• 7 Ring Rows,
• 10 30" Box Jumps.

Rest 1 minute and repeat for a total of 4 rounds
RESULTS 3-4 rounds

TECHNIQUE: Fast Front Squats, 10 sets of 5-10 times with 75lbs.
WOD: 10 Rounds for time of
10 Sumo Deadlift High Pulls @ 95#'s
5 Push Press @ 95#'s.
RESULTS: Used 75lbs and finished 11:30.  My split was 5:15.

Breakfast

• 3 eggs scrambled with ground beef and peppers and mushrooms
• 3 eggs scrambled with ground turkey and peppers, mushrooms, tomato, and jalapeños
• 3 eggs scrambled with ground beef and peppers and mushrooms
• 3 eggs scrambled with ground turkey and peppers and mushrooms
• 3 eggs scrambled with ground turkey and peppers and mushrooms and tomatoes and side of pear.
• 3 eggs scrambled with ground beef and peppers and mushrooms and tomatoes.
• 3 eggs scrambled with turkey, side of orange
• 3 eggs scrambled with turkey and peppers
• 3 eggs scrambled with ground beef and turkey and peppers
• 3 eggs scrambled with ground turkey and peppers and a sliced orange
• 3 eggs scrambled with ground turkey and peppers and a sliced orange
• 3 eggs scrambled with ground beef and peppers and a sliced nectarine
• 3 eggs scrambled with ground turkey and peppers, mushrooms, tomato, and jalapeños, with side of sliced orange

Lunch

• 1 Chicken breast with side of veggies
• Large portion of ground beef with various veggies
• 2 chicken breast and slice orange
• ground turkey with various veggies
• chicken breast with veggies
• 1 chicken breast with veggies
• large portion of ground beef / turkey mix with veggies
• 2 chicken breast with veggies
• ground turkey mix with veggies and fruit salad fruit salad
• 1 chicken breast veggies
• 1 chicken breast veggies
• ground turkey with veggies and a banana

Dinner

• ground beef with various veggies
• 1 Chicken breast with side of veggies
• ground turkey with various veggies
• 2 large portion of lettuce wrapped beef patties with tomatoes
• lettuce wraps with ground patties various peppers
• ground turkey with various veggies
• 2 chicken breast with veggies
• ground turkey and peppers, mushrooms, tomato, and jalapeños
• just raw sushi fish with NO rice nor sauce. Dessert was frozen grapes
• large portion of ground beef and turkey in lettuce wraps
• 4 small lettuce wrapped beef patties with tomato
• 1 chicken breast veggies 
• large portion of ground turkey and beef in and peppers, mushrooms, tomato, and jalapeños

Later!