Checking In

Just wanted you to know I'm still pretty active in Crossfit and following the Paleo eating habits at home.  I have so much I'd like to share because its been a month!!!.  Work and some personal life issues have consumed me pretty much.  Can't wait to find time to return to blogging for it helped me to easily track my workout progress and also just share random stuff.  Sometimes I just need to talk :)  I want to share my Paleo Results, my new pairs of FiveFingers, and the Music that keeps me going... and probably more random stuff like my next goals, corporate basketball, strength training... ummm... guess that's it for now.

Anyway, have to get back to work and thanks for continuing to stop by.  I'll reward you with a game of "Where's Frank-O?"