Saturday, I took part in my first official Crossfit competition!
How does the average 'Frank' like myself take part? Welcome the Crossfit Games Open... a new way of finding the 'Fittest in the World' by allowing anyone to take part. A weekly workout is presented on Tuesday and you have until Sunday to submit your results from a Box that is legit, or upload a video that would somehow be judged. I'm lucky enough to be a member of the baddest box in the land (seriously!), and everyone took part in it together.
I created this video too not only criticize myself on my form and performance later, but to capture what Crossfit is, and why I love it... the comradery, friendly competition, encouragement, and inspiration that exists amongst the Crossfitters.
So, grab some paleo friendly food (just kidding) and take a seat. Enjoy 10 minutes of me fighting myself...
Special Thanks to Everyone you made this happen! You can follow my official results/rankings at my Crossfit Athlete page.
Oh, and a side note.. hope to be like this one day!