I did it, plus OT!

Today, I had to prove myself... I was going into a workout that I wanted to finish in less then 30 minutes because normally I finish it in 32-34 min.  But I have to admit, I was concerned because I wasn't 100% due to recovering from an illness.

It's called the THE FILTHY FIFTY!!  For Time:

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• 50 Steps of Walking Lunges
• 50 Knees to Elbows
• 50 Push Press, 45 pounds
• 50 Back Extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees 
• 50 Double unders

By the 25 min marker, I was at the last item.  And finally finished in about 28min. This is an amazing accomplishment for I only stopped once during the KB Swings (@#42) and kept a steady/calm pace on everything else, even the Wall Balls which I hate!  I remained focused and kept my eye on the clock continuing to encourage myself as I marked each workout off my list.

To celebrate, I spent about 20 minutes after class working on hand stands and walking hand stands.  I mos def am doing better then when I first tried to do HS.  I use to tire out quickly and fall with pretty hard force. Now I feel my hands moving to keep my balance along with engaging my core and keeping my feet/toes together... not to mention I land like a cat (not all the time though, lol).

Today Was A Good Day!