It's been a journey. I won't lie, everyday I wonder if I will continue to do this when it's over. My quick answer is YES, but to a point. For example, anything I cook alone, I'll continue to apply the same rules. But with friends, I will eat anywhere and just make the best section possible. I'll continue to enjoy my random Swirl outings and 1-on-1 with Papa Johns. This challenge has opened my eyes to what I eat.. so hopefully 2011 will be my healthiest year yet!
So, why do I feel confident? Well, some say repetitive tasks require a time frame of approximately 21 days to condition. I can relate this to a lot of stuff in my life and after 21days, it's stuck with me. Every morning I wake up now knowing I have to COOK breakfast... completely opposite from the days of Oatmeal with Soy milk. In the evenings, I know I have to COOK dinner... where I probably used to make dinner plans some where or pick up a pizza on my way home... oh, the good times ;)
Anyway, time to record keep... this is what I've been up too.
REST- 3 Day Weekend- Saturday to Monday. Rest is very important to recovery.
WOD: 10 rounds for time of:
- 5 Deadlift's @ 225#'s
- 10 Sit Up's
RESULTS: Used 195lb but should have did the 225, but was to slow to put my weights together. I was out door for the run at 7:30 minute marker and returned at 8:59. Situps were nothing and I started the run slow because I was stuck behind someone ;(
WOD: Hero workout called "Nate", who was killed February 2008 during combat operations in Iraq. In his memory, perform Max Rounds in 20min
- 2 Muscle Ups,
- 4 Hand Stand Push Ups,
- 8 KB swings @ 2 pood
This is what I've been consuming over the past few days
- omelette with spinach, tomato, and peppers with couple of slices of pineapple
- 2 eggs scrambled with beef and peppers 2 eggs scrambled with beef, cauliflower, and peppers with sliced apple
- 3 eggs scrambled with ground turkey and mushrooms and peppers
- 3 eggs scrambled with ground beef and peppers and a nectarine
- lettuce wraps of ground beef and various veggies
- lettuce wraps of ground beef and cauliflower
- fruit: pear, banana, and apple. drank a lot of water
- ground turkey with broccoli, peppers, and mushrooms
- 1.5 grilled skinless chicken breasts and grilling of various veggies and an apple
- 2 turkey patties with basic salad, various steamed vegetables
- 1 chicken breast and 1 breast cut and put into a salad of wet mixed greens, walnuts, and apple.
- chicken with sauteed peppers/onions, lettuce, salsa, and guacamole
- ground turkey with broccoli, peppers, mushrooms, and jalapeños
- ground turkey with broccoli, cauliflower, peppers, and mushrooms
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