Staying on Track!

Everything is still on track.  Sorry for the entertaining scare in the last post ;)  This is just a brain bump of stuff so I remember... oh, and I have a food fetish going on too!

WOD: Named "Helen" which is 3 Rounds for time of:

• Run 400 meters
• 21 KB swings with 1.5 pood
• 12 Pull Ups

I finished as prescribed (RX'd) in 9min, 50secs.  That's an impressive time for a normal Joe like me ;)

WOD: 7 Rounds for Time of:

• 200 Meter Run
• 20 Wall Balls @ 20lbs
• 10 Burpees

This was a Saturday where you bring a friend for free.  I finished in 17min, 50 seconds.  (forgot exact time I think, could have been 19:50)

WOD: REST.. yeah, Rest and Recovery are just important.  This is where I see the fruits of my workout.

WOD: collection of random stuff.

• 20 Over Head Squats @ 45lbs
• 20 Hand Stands Push Ups
• 20 Muscle Ups
• Break
• Sets of Heavy Thrusters (1-3 reps)
• Break 
• Partner WOD of 4Rds of 400meter Row (1mile each, 2 miles together)

Results: Found myself swinging about 3 MUs together a few times, which is great improvement.  For the Thrusters, did 45 to 115lbs.  Need to do better!  For the partner WOD, we finished rowing the 2miles in 11min, 30seconds. Was all out efforts too!  We were on the floor after 3rd/4th rounds resting as other rowed.

What I've been eating...

Breakfast

• 3 eggs scrambled
• fruit salad of pear, apple, and banana
• 3 eggs scrambled with ground turkey and peppers

Lunch

• 2 grilled skinless chicken breasts with steamed veggies
• ground turkey with hot peppers and tomatoes, with side of steam veggies
• ground turkey with mushrooms and a side of apple

Dinner

• ground turkey with various veggies and peppers
• lettuce wrapped ground beef with guacamole, stuffed mushrooms, and for dessert, a coconut with coconut meat and various fruits blended together
• wild salmon fillet and turkey patty with steam veggies and for dessert, frozen apples.

Snack

• Fruit like bananas, apples, pears, and oranges
• Almonds