BBB stands for Brothers By Blood... our team name when we used to play together online. Well, those days rarely happen as we both have devoted our free time to Crossfit and supporting and motivating each other. I was lucky enough to have him join me this weekend for both a WOD at our box and the Tough Mudder. I was extremely proud of him and is effort.. like a son and his father (he may roast me on the side or say WHO THE F* IS U?!?! ) (which is an inside joke).
Here's a quick dump of my results to track later
Monday, October 11, 2010
Back Squat 5-3-1, 135, 145, and then 155 with 2+
Row 500 meter's then 3 rounds for time of:
- 7 Full Cleans @ 135lbs
- 10 Burpees over the bar
Friday, October 07, 2010
WOD: 10 Rounds for Time of:
- 10 Box Jump's 24"
- 7 Power Snatches @ 95#'s