The FILTHY FIFTY

The warm-up was a workout in itself, consisting of 20lb Indian toss run, 2 rds of suicides, 1 rd of suicide/burpees, and then 25lb 200m straight OH walk.

WOD: Filthy Fifty
I performed it in the following order and had to substitute running for DU's.

50 Back extensions (slowed after 30)
50 Wall ball shots, 20 pound ball (suck at it)
50 Burpees (slow, but steady)
50 Box jump, 24 inch box (i killed it)
50 Jumping pull-ups (i killed it)
50 Kettlebell swings, 1 pood (slow, but steady)
50 Walking Lunges (i kill it)
50 Knees to elbows (slow, but steady)
50 Push press, 45 pounds (average)
50 Double unders (400 meter SPRINT instead)(i killed it)

Time: 31 minutes (first person finished about 26, last about 37)
Summary: Could have pushed myself harder, I think :)