Couple of times I made my box's blog.. yeah, crossfit places are called boxes because it's nothing pretty... no mirrors and a lot of throwing weights around, bleeding, screaming, and cussing to get the work done. Good times!
My First Muscle Up!
http://crossfitsantaclara.typepad.com/my_weblog/2010/02/week-3-crossfit-santa-clara-challenge-of-the-weekfreddys-revenge5-rounds5-shoulder-to-overhead-anyhow-185-11510-burpe.html
My First Day...
http://crossfitsantaclara.typepad.com/my_weblog/2010/01/my-entry.html
Ok, get to bed for real this time Frank!
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