Team Work

Today was about team work.  We practiced the double under and worked on the Sumo Deadlift... 1-1-1-1-1 style.  Think I did 235lb.

The Partner Workout was to do 250 Kettlebell Swings (of 1 or 1.5 pood).  1 partner runs 200 meters while the other perform's Kettlebell Swings. The goal here is to work hard as a team, both of the teammates working there butts off for each other. There is a penalty for dropping the kettlebell unless while switching. The penalty will be 1 burpee for both teammates. Luckily we didn't fail and was able to finish it in 13min.  I moved to 1 pood around 150.