Thursday, July 1, 2010

Day of Olympic Lifting

Today, we did a lot of Olympic Lifting type workouts.  Pretty hardcore.

I found my 1 Rep Max Clean (full clean), which was 135.  I get light headed after doing it, so it's a bit scary.

The WOD was perform as many rounds possible in 3 minutes of:

5 deadlifts @ 95#'s
4 Hang Power clean @ 95#'s
3 Push Press @ 95#'s
Rest 1 minute and repeat for a total of 4 rounds.

Goal is to never put the weight down. I got 3, 3, 2.5, and 2.5.  I could only get my first complete rounds of each set without putting the weight down.  4 or 5 rounds in one round is considered good, so got a way to go.

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