Today, we did a lot of Olympic Lifting type workouts. Pretty hardcore.
I found my 1 Rep Max Clean (full clean), which was 135. I get light headed after doing it, so it's a bit scary.
The WOD was perform as many rounds possible in 3 minutes of:
5 deadlifts @ 95#'s
4 Hang Power clean @ 95#'s
3 Push Press @ 95#'s
Rest 1 minute and repeat for a total of 4 rounds.
Goal is to never put the weight down. I got 3, 3, 2.5, and 2.5. I could only get my first complete rounds of each set without putting the weight down. 4 or 5 rounds in one round is considered good, so got a way to go.