Man, today's workout was pretty rough. I went in having high hopes and it killed me. But this is good.
Warmup was 400m jog, then various presses, squats, and thrusters with 20lb medicine ball, bear crawls, and 200m jog.
Then did a timed technique workout with shoulder push presses for 2min, rest1 min, 2min, rest 1min, then 2 more min of it with 135lb (i used 95lb) and got about 10-15 per reps per round. They wanted 20 :(
Then rest about 10 minutes for Workout of the Day:
5-4-3-2-1 Thrusters @ 165#/105#
1-2-3-4-5 Muscle Ups
I was pretty beat, had to use 75lb to get deep squats during the thrusters. Was able to complete the first 2 rounds of MU, before reverting to pulls/dips/push-ups. Finished in 11min.
That's it! I'm tired of typing with my toes.
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