Why, cuz I had high hopes of having a quick/short, 3 or 4 min one.. where it ended up being over 9min, 50s.
I had to perform 75 pull ups....but with a catch... once a minute passes, I have to do 20 wall ball shots with a 20lb ball. And whatever time I have left, I do pullups. So, after the first minute, reality set in when I got to about 35. Then time to hit the wall balls and next thing you know I only have 15 to 10 secs left to put towards pullups before the 2 minute marker came. That sucked! I suck at wall balls and it slowed me down.. to the point I didn't have time to secure more pullups. I was forced to finally drop to 15 of them and finally finished with a good time.
Battle Womb: I got a great deal of callus formation (there goes my 'hand modeling'). Just finished cutting away the skin (anyone want to buy?) Would post a pic but I don't even want to see it again myself.
Warm Up: back extensions, 500 meter row, air squats, overhead squats with pvc, hand stands, and 30inch box steps with 20lb dumbbells in farmer drip.
Skill Work: Back Squats.. used 95lbs to learn to get very low and deep.
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