Aww, you win some, and you looooose some... I finished below at 32:10. About a min longer then my previous. My assumption, no one was in my circuit with me, so I had to compete against myself.
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (was slow for some reason)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (doing better)
50 Burpees (doing these almost last sucks!)
50 Double unders (sub'd for 150 regular jump rope)
The warm up was 400 meters and doing most of the above with a 16lb medicine ball. Had me sweating, lol. Tried to do muscle ups after WOD, but couldn't. Body is beat!
No comments:
Post a Comment