Last Night, I was a BAD BOY!

Yep, ate three cupcakes from Kara's.  Well, not really 3, just 2 and a mini, so not as bad.  I could blame it on Stino's and their extremely slow service, but I'm not.  Only have myself to blame.

Anyway, I used that to push me hard today during lunch.  Today's workout gets your heart rate up mostly, with weights at the end.

• Run 400 meters
• 25 Hip Extensions
• 25 Push Ups
• Run 200 meters
• 25 Hip Extensions
• 25 Ring Dips
• Run 400 meters
• 25 Hang Power Cleans @ 115#
• Goal time: Sub 14 minutes

I finished in 13 min, with the most of it going to the HPC at the end. I could probably get 2 in before dropping the bar and resting for a few seconds. Personal goal is to hammer out in sets of fives. The legit ring dips kicked my butt too!

Warmup was a casual 20min consisting of a 400m jog, some burpees, air squats, and practicing the HPC with a 45lb weight. Maybe some other stuff as well, but forgot.