So, I spent most of Sunday trying to sweat out a random cold that overcame me. Same for today, Monday, sitting in a house in the high 80s, eating hot food, being mad at this random cold. Mos def had to be a side effect of my Friday and Saturday workout. I took my vitamins but must not have taken them at the right time. Working out not only breaks your body down, but your immune system as well ( I think, I'm not a doctor).
So, just gonna do this quick post and take some drugs to knock me out.
Technique was 5 Rounds of 3 Rep back squat. Think I got 155 but failed at 165.
The WOD was suppose to be a workout done in three minutes. Took me 4:45 seconds
20-10-5 Reps of Overhead Squat 95#'s (used 65lbs) and Pull Up's.
After that, do two prowler pushes. I hate OHS and PP!
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