Just a quick posting so I don't forget. Yesterday, I worked on the snatch technique for about 20 minutes.... We took it from both the ground and from the hang positions. I used 95lb but could have gone heavier but knew the WOD I had in store for the day, so needed to play it smart. This was encouraging because my 1rep max used to be that two months ago. Lesson Learned: be more explosive when jumping from above the knee.
The WOD was a killer and one Jason said he completed in about 7min, lol, and got him pretty damn sore. Complete for time 10 Rounds of:
- 15 Deadlifts 135#'s
- 15 Push Ups
Took me 15:40, for I was able to get the first round of DL unbroken and the first few rounds of PU unbroken. Then I had to break the DL down into sets of 5.. and toward the later rounds, maybe sets of 2 ;( As for the pushups, I fell to my knees a few times on the later rounds (150 PUs!!!!) I was dripping in sweat.
Felt like I was on top of the word after I was done though. Hard workout but one that was very much needed. Need to lower my rest count for there were times I went to do a DL and said 'shoot, one more breather' ;)~
Aiight, time to start my workday.. with my slight sore lower back.