Anyway, back to purpose of blog... today's WOD was a birthday one for a guy named Michael, who's turning 33 (geez, that's old!) Before the Birthday Workout we warmed up and worked on back squats. I just stopped at 155lbs. I really need to get back on them!
The WOD was for time completion...
- 33 calories on the rower
- 33 pull ups
- 33 deadlifts at 225 (for me 155lb)
- 33 cleans at 135 (for me 75lb)
- 33 calories on the rower again