Crossfit is Work

Just dumping my results so I don't forget.

Monday's Workout 12/20/2010 was kind of flexible...

1. 10 overhead squats with 75lb
2. Overhead carry 75lb across the gym
3. 10 burpees over the bar
4. 10 overhead squats with 65lb
5. Overhead carry 65lb across the gym
6. 10 burpees over the bar
7. 50 Double Unders
8. 10 Front squats with 655lb
9. Overhead carry 65lb across the gym
10. 10 burpees over the bar
11. 10 Front squats with 65lb
12. Overhead carry 65lb across the gym
13. 10 burpees over the bar
14. 50 Double Unders

Was so tired, didn't even check my time, lol.  Assuming 11 to 13 min. Jason wanted 10.  I am killing double unders finally.

Saturday's Workout 12/18/2010 was Tabata Style for 20min and then I ran 4 miles hour later.

• Kettlebell Swings (switch between 1.5 and then 1 pood)
• Ring Rows
• 24inch Box Jumps
• Double Unders
• Air Squats, holding when in rest

Didn't even keep count...  Think went thru the above sequence twice.  My goal was to keep moving.  The 4 mile run was wet and cold, but it's just something I needed to do.. and enjoyed.

Until tomorrow...