Second, I did Nasty Girls today as the WOD. It's a CF benchmark. You can see it in action during this video. You are suppose to complete 3 Rounds for time of:
- 50 Air Squats
- 7 Muscle Ups
- 10 Hang Power Cleans @ 135#'s
Results: I finished in 14min and 11secs. Jason was hoping for everyone to finish in 10. So, yeah, lol.
I used 115 for the first round and 95 for the second and third rounds. I was able to complete the MU in the first round, 5 in the second round, and only 1 for the third. We had to substitute 2 Ring Dips and 2 Pull Ups for each MU we could not complete. Spent a lot of time resting during the MUs too. The Air Squats sucked of course!
Aiight, Thanks for the workout Nasty Girls! Time to investigate Paleo and REALLY understand it.