Committed!

Today I confirmed my Paleo Challenge for Level 8.  This is what I got in store starting January 1:

1. Eliminate Refined Sugar
2. No Gluten and No Soy
3. Eliminate Grains
4. Eat full fat dairy only overwritten by #8
5. Cook with animal fats/coconut oil
6. Eliminate Legumes, Starchy Vegetables and Squash
7. Eat Grass Fed/Finished, Organic, Pasture Raised, and Wild Caught Meats Only
8. Eliminate All Dairy

Good thing is...  I can eat more then 2 pieces of fruit per day (#9) and almonds (#10) but will not add salt.  Normally level 10 is there because people can't control their portions.  I can and need the fruit calories as well (but need to watch the natural sugar).

Technique:

• Perform Strict Pull Up's for 1 minute
• Perform Hand Stand Push Up's for 1 minute
• Perform GHD Sit Ups for 1 minute 
• Perform Turkish Get Up's for a few minutes @ a heavy weight

I used up to 35lb dumbbell for the TGU.  I'm limited by my left hand.

SEXY SWEATY TIME!!!!

 WOD:  Complete 10 round's for time:

• 10 Bent over Rows @ 135#'s (try to avoid any body language here)
• 10 Floor presses @ 135#'s (like bench press only you lay under the bar)

I used the same 95lbs for both and completed in 11min and 10 secs.  BoR got heavy and had to break into sets of 5 during 3 round for a few rounds and then, 5, 3, 2 in later rounds.  For the bench, had to do a set of 7 and then 3 for the 8/9 rounds and finished strong on last.  My bends in my arms are toast and figure I'll feel it in the morning ;(

Then finished the WOD with a good ol' Prowler Push of the black prowler stacked with 180lbs.

Special Thanks to Moms for taking pics.