Normally Crossfitters perform a workout called the 12 Days of Christmas, and this can be found here. Since I was on the road during our box's WOD, I missed out ;( Guess I have to wait until next Christmas.. but then again, it's Christmas in the Summer just as fun!?!?
Anyway, here's what I been up too before Xmas...
Technique was working on any gymnastic movement. I worked on the handstand on both the floor and bars.
WOD: This one killed me! 4 Rounds for time of:
- Run 200 meter's
- 20 KB Swings 2 pood
- 20 Wall Ball Shots
- 10 Push Up to bar dip on the parallets
Technique was working the Full Snatch and the WOD was
10 Rounds for time of:
- 10 Shoulder to Overhead @ 95#"s
- 10 Box Jumps @ 20 inches