Today's workout was cool, and just wanted to dump my results since its late.
- 5 Rounds for time:
- 10 Ring Rows
- 10 Power Cleans @ 135#'s
Extra Work: Back Squat 135#'s (or a weight that is fairly easy) for 75 reps. I broke it up into reps of 10 using 65lbs. Took me a few to get moving quickly and finally conquered my chest falling forward. Last few sets looked good.