Today's work at the gym was great. We worked on performing heavy deadlifts and took part in a quick challenging WOD. I was able to meet my personal record on the DL of 305lbs. I was kind of disappointed I wasn't able to beat it but can blame it on not eating properly this morning and of course not working on it for the past three months ;( wasn't cool.
The WOD was to be completed under ten min ideally, 13 at the most.
5 Rounds for time of:
- 10 Deadlift's @ 225#'s (Pull)
- 5 Hand Stand Push Up's (Push)
- 10 Ring Row's
I then worked on my double unders afterwards and think I'll be buying me a fancy one soon.
Another WOD I forgot to post from couple of days ago was a fight gone bad style... where you perform max number of reps in one minute on each of 5 stations for a total of 3 rounds... also you have one minute rest in between rounds.
- Pull ups
- Sit ups
- Power snatch at 75 pounds
- Sumo deadlift high pull 95 pounds
Aiight, Crossfit Out!