Anyway, back on track... today we had to see how many times you can front squad and back squat your body weight.. well, for me, my body weight is my max.. so, this should be short and sweet ;) At 155lbs, I got 1 front squad and got 3 back squats. There was this other guy who got like 19 front squats and 30 back-squats at the same weight. DESTROYED me! But he's awesome and mos def a different build then me. Maybe one day.
The actual WOD was a good one... perform the max number of rounds in 3 minutes of:
- 5 Thruster's @ 155#'s
- 10 Burpees
Oh, and every wonder what you eat and how much work is needed to burn it off? That Ice Cream (1015 calories), Large Pizza (2160 calories) and Popeyes Chicken (520 calories.. don't seem right, lol) gives me a estimated grand total of 2700... something I'd burn running a whole 26.2 mile marathon. Grrrr. And this doesn't even capture the FAT and SUGAR!
Bad Boy Out!