Today's WOD was called the "Body Weight Bonanza" This is home grown for our box I think.
Complete the max # of rounds in 7 minutes of:
- 7 Push Up's (chest to floor)
- 10 Sit Up's (hands touch floor behind and in front of you)
- 4 Pull Ups
- 8 Jumping Lunges
My heart was racing pretty quickly afterwards for even Jason to call me out and say settle down. It was kind of funny actually. It felt good to get out and fight with myself, pushing myself further and further. I hope those of you that read this have something to take you away from any issues or stresses in life, being your quiet space, time out with a buddy or loved one, or just throwing rocks at animals. We all need that thing to get us away. I found mine,
Aiight, time for work ;(