Today's work out was primarily focused on our core. I know in the morning, I'm feel it in my lower back =(
Anyway, since I'm pressed for time... I'm get straight to the workout and the results.
Technique: 10 minutes of Clean and Jerk. Do 1 every minute. Used 85lbs perfect my form.
WOD: Perform 3 rounds of the following, rest two minutes, then repeat 3 more rounds.
- 5 Power Cleans @ 135
- 10 Back Squat's @ 135
- 15 Deadlifts @ 135
I scaled it by using my same 85lbs. Took me about 18min to complete.
Peace!
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