Today, we had five teams of two perform a pretty grueling obstacle course outside. It was Sunny and 78 degrees, yet felt like 100.
After our warm-up, we did two 10 min rounds of the following:
- Squat-Shoot a 20lb Medicine Ball into Tractor Tire 10 ft away
- Perform five 45lb overhead squats
- Peform five thrusters with 20-25lb dumbells in each hand
- Peform 5 slam balls
- Repeat the four stations until time is done. Oh, and your team has to carry that 20lb ball and never drop it. Once a member finishes, you exchange the equipment for the ball. When both completed the exercise, you run with the ball to next post. We cover about 300m per loop.
Results: finished 3rd, but still felt like a winner because I sweat a lot and most definitly felt like I was gonna die. Crazy how you think you succeed when you're close to death. That's CF and a measure of giving it your all. If you aren't tired, you didn't workout.
Aiight, time for a shower.